Getting healthy is a goal of many people. If you are looking to learn what to eat to lose weight, the flat belly solution may be the answer you are looking for. Developed by Isabel De Los Rios, this program shows you how to lose belly fat and other unwanted weight by changing the way you eat permanently. Fad diets don’t work as you return to your former eating habits as soon as the diet is over. This is not the case here. Ms. De Los Rios, an exercise, lifestyle and nutrition coach, shows you how to change your eating habit for life Outback vision protocol.
The flat belly solution works through the use of metabolic typing. First you will need to determine which of three groups you fit into in terms of metabolism. Each group has different dietary needs and guidelines are offered for each group. Once you learn this basic information, you will be ready to achieve your weight loss goals and keep the weight off forever.
In order to reach the weight you would like to, you need to ensure you are ready for success. First you will need to identify your goals concerning your weight, your life and your health. Once you have these written down in black and white, you can then begin visualizing success in each area. Three steps must be followed to ensure you get to where you want to be. These steps are:
1. Take your metabolic type into consideration when choosing flat belly foods.
2. Maintain a healthy caloric intake.
3. Consume high quality food from a variety of food groups.
To learn how to lose belly fat, you will first need to determine your metabolic type. This is done by completing a series of questions. Once the questions have been answered, you will learn if you are a carb, protein or mixed type. With this information in hand, you know which healthy proteins, fats and carbohydrates should be included in your diet and in which amounts. Each type also gives you detailed menu plans.
Flat belly foods depend on your metabolic type and some that may be suggested include organic poultry and meat, vegetables and flax seed. An omega 3 oil supplement is also encouraged. To fine tune your meal plan, it is recommended that you keep a food journal to see which foods leave you satisfied and which don’t.
Exercise is another component of the flat belly solution. Both strength and cardiovascular exercise should be included in your exercise program along with interval training. To ensure you understand what types should be included, the program comes with e-books that offer both instructions and photographs to help you meet your goal.